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Living with Functional Neurological Disorder: Understanding the Symptoms and Finding Relief

Updated: Oct 23, 2023

FND functional neurological disorder
Alissa Black was diagnosed with FND functional neurological disorder in 2020.

Functional Neurological Disorder (FND) is a condition that affects millions of people worldwide. It is a common but often misunderstood disorder that can be debilitating for those who suffer from it. FND is a neurological condition that causes symptoms such as muscle weakness, seizures, paralysis, tremors, and more. Living with this disorder can be challenging, but it is possible to find relief.


In this article, we’ll take a closer look at FND symptoms and explore strategies that can help manage the condition. If you or someone you love is living with FND, keep reading to learn more about this condition and how to live a fulfilling life despite it.

Understanding FND Symptoms

FND is a disorder that affects the function of the nervous system. Symptoms can vary greatly, and they can affect any part of the body. Some common symptoms of FND include:

  • Weakness or paralysis

  • Tremors or shaking

  • Seizures or convulsions

  • Numbness or tingling in the limbs

  • Vision problems

  • Speech problems

  • Balance problems

It’s important to note that FND symptoms are real and not imagined. They can be triggered by stress or trauma, and they can be exacerbated by anxiety or depression. If you suspect you may have FND, it’s important to seek out a qualified medical professional who can make a proper diagnosis.


Strategies for Managing Functional Neurological Disorder Symptoms

Focus on the positive: It’s easy to feel overwhelmed by FND symptoms, but focusing on the positive can help. Make a list of things you’re grateful for and keep it handy when you need a pick-me-up.

Stay active: Exercise can help manage FND symptoms. Low-impact activities like walking or swimming can be helpful.

Practice relaxation techniques: Stress can exacerbate FND symptoms, so it’s important to take time for relaxation. Deep breathing, meditation, and yoga can all be helpful.

Seek out support: Living with FND can be isolating, so it’s important to seek out support. Joining a support group or connecting with others who have FND can be helpful.

Medications and Therapies for FND

In addition to lifestyle changes, there are medications and therapies that can help manage FND symptoms. Your doctor may prescribe medication to help with anxiety or depression, or they may recommend therapy to address the underlying cause of your FND symptoms. Physical therapy can also be helpful for improving muscle strength and balance.


Coping with FND

Living with FND can be challenging, but it’s important to remember that you are not alone. Seek out support from family, friends, and medical professionals. Take time for self-care and focus on activities that bring you joy. With the right support and strategies, it’s possible to live a fulfilling life despite FND.

Functional Neurological Disorder can be a challenging condition to live with, but it is possible to manage symptoms and find relief. Understanding the symptoms of FND and seeking out support are critical for living a fulfilling life despite the condition. Remember to focus on the positive, stay active, practice relaxation techniques, and seek out medical support when needed. With the right strategies and support, you can manage FND symptoms and live a fulfilling life.

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